In Episode 13 of Kava and Kettlebells, we take you inside the world of kava bars with an exclusive behind-the-scenes look at Botanical Brewing Company Tap Room, that sister brand of Kava Culture! 🎥🍃 We sit down with James Jones, Brew Master, to talk about: ✅ The kava bar experience & community 🍵 ✅ How their canned botanical beverages are brewed 🏭 ✅ A full tour of the brewing & canning process 🔄 ✅ The role of kava & botanicals in holistic health and fitness 🏋️‍♂️🌿 If you’re curious about kava, want a peek behind the scenes of a botanical brewery, or are looking for natural ways to support your health—this episode is for you! 🥤To learn more and purchase visit: https://botanicalbrewingco.com/ 🥥 To find a Kava Culture bar visit: https://kavaculture.com/ 🔔 Subscribe for more fitness, wellness, and botanical deep dives! 👍 Like, comment, and let us know—have you tried kava? 📸 Follow us on Instagram and TikTok @Kava_Kettlebells #KavaAndKettlebells #KavaCulture #BotanicalBrewing #HolisticHealth #KavaBar #NaturalWellness #FitnessAndBotanicals

In this episode of Kava and Kettlebells, we chat with Lisa Lozada, a certified survival swim instructor, personal trainer, and owner of The Swim Gym Southwest FL. Lisa shares her journey as a business owner, homeschool mom, and advocate for an alcohol-free lifestyle. We discuss the challenges of parenting, running a business, and homeschooling—while staying sober. Lisa opens up about why she chooses kava and other botanicals over alcohol and how this choice has helped her be a more present parent, entrepreneur, and coach. Whether you're a parent, athlete, or just someone looking for inspiration, this conversation is packed with valuable insights! For more information on the Swim Gym, the swimming scholarship mentioned, and the upcoming swim safety event, email Lisa@SwimGymFL.com or go to SwimGymFL.com. ✅ Topics Covered: 🏊‍♀️ The importance of survival swim training for kids 👩‍👧‍👦 Parenting and homeschooling while running a business 🍃 Why kava and botanicals are better alternatives to alcohol 🚀 The challenges of entrepreneurship and staying balanced 💡 How sobriety leads to greater focus, energy, and success 💬 Have you tried kava or other botanicals? Let us know in the comments! 🔔 LIKE, SUBSCRIBE & HIT THE BELL for more health, wellness, and sober living content! 🎧 Listen on Spotify, Apple Podcasts & More! 📲 Follow us on Instagram & TikTok: @Kava_Kettlebells